Building explosive power is essential for dominating takedowns and controlling scrambles. Incorporating plyometrics and Olympic lifts into your training can give you the edge when it matters most.
Box jumps, medicine ball slams, and clean-and-jerk variations help simulate the full-body explosiveness needed in live matches. But it’s not just about strength—mobility and core stability play critical roles. A good training plan will include dynamic warm-ups, hip mobility drills, and functional movements like Turkish get-ups or weighted carries.
Recovery is just as important; incorporate active recovery days with light cardio, stretching, and mobility work. This approach ensures you’re not only powerful but also resilient across a grueling tournament season.
Leave a Reply