Category: Tips

Building explosive power is essential for dominating takedowns and controlling scrambles. Incorporating plyometrics and Olympic lifts into your training can give you the edge when it matters most. Box jumps, medicine ball slams, and clean-and-jerk variations help simulate the full-body explosiveness needed in live matches. But it’s not just about strength—mobility and core stability play… Read more

For wrestlers, cutting weight can often be a grueling process—but it doesn’t have to mean sacrificing strength or stamina. The key is adopting a sustainable nutritional plan that emphasizes gradual weight loss, hydration, and nutrient timing. Start by eating whole foods, cutting processed sugars, and maintaining a steady protein intake to preserve muscle mass. Carbohydrate… Read more